cheeva som retreat
treatments
Computer Recovery – Neck, Arms, Shoulder
Upper-body massage for desk workers targeting the back, neck, shoulders, arms, hands, and fingers.
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Service Overview
Hours on the computer? Your body feels it.
Sitting at a desk all day may not feel physically demanding, but your body can tell a different story.
Hours of typing, clicking, scrolling, and looking at a screen can leave your lower back tight, shoulders heavy, neck stiff, forearms tired, and hands and fingers sore.
Our Computer Recovery Massage is an upper-body-focused treatment created specifically for people who spend long hours working at a computer.
Instead of spending valuable session time on the entire body, we concentrate on the areas that desk work uses and overloads the most.
Built for Desk Workers
Think about your position at a computer: sitting for hours, shoulders slightly forward, hands constantly moving, fingers typing, and your neck holding your head in almost the same position throughout the day.
Over time, muscular tension can build from the lower back all the way up through the back, shoulders, and neck, while repetitive hand movements can leave the forearms, wrists, hands, and fingers feeling tired and uncomfortable.
That's exactly where this massage focuses.
What We Do
This is primarily an upper-body and back treatment, with focused work on:
Lower back
Mid and upper back
Shoulders
Neck
Arms
Forearms
Hands
Fingers
Your therapist customizes the pressure based on your preference and spends additional time wherever you're carrying the most tension.
We work through the back and shoulders before moving into the neck, arms, forearms, hands, and individual fingers to give frequently used areas the attention they rarely receive.
Don't Forget Your Hands
Your hands work all day.
Typing, using a mouse, holding your phone, and repeating small movements for hours can create fatigue and tension through the fingers, palms, wrists, and forearms.
That's why hand and finger work is an important part of Computer Recovery Massage—not an afterthought.
Who Is It For?
This treatment is ideal for:
Office workers
Remote workers
Programmers
Designers
Gamers
Students
Business professionals
Anyone spending hours at a desk
Anyone constantly typing or using a mouse
Why Choose Computer Recovery?
A traditional full-body massage distributes time across the entire body.
Computer Recovery puts the session where desk workers usually need it most.
Your back. Your shoulders. Your neck. Your arms. Your hands.
Shut Down. Recharge. Get Back to Work.
Your computer gets restarted when it slows down. Sometimes your body needs the same thing.
Book your Computer Recovery Massage at Cheeva Som Retreat and give your hardworking back, neck, shoulders, arms, and hands the reset they deserve.
60 /90 /120 Min.
Perfect for desk workers
Release back tension
Relax tight shoulders
Soothe tired hands
Move more freely
Ease neck stiffness
Reduce daily tightness
Feel loose & recharged
Service Photos
Good to know
Booking Policy
Please arrive 15 minutes before your appointment to unwind and complete your intake form.
Complimentary consultation included with every first visit.
A credit card is required to reserve all appointments.
24-hour notice is required to cancel or reschedule; late cancellations incur 50% of the service price.
No-shows are charged 100% of the scheduled service.
Arriving late may shorten your treatment time; the full service price applies.
Please advise us of any medical conditions, allergies, injuries, recent surgeries, or pregnancy at the time of booking.
Physician or surgeon clearance is required for post-surgery treatments and may be requested for high-risk pregnancies.
Gratuity is not included; 18–20% is customary for exceptional service.
Gift certificates are available and valid for all services.
We reserve the right to reassign your appointment to another qualified therapist if needed.
For couples and group bookings, the cancellation policy applies to the entire reservation.
