cheeva som retreat
treatments
Frozen Shoulder Treatment
Targeted massage and stretching to reduce shoulder stiffness and help restore comfortable movement.
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Service Overview
Is your shoulder stiff, painful, or difficult to move?
When reaching overhead, getting dressed, reaching behind your back, or even sleeping becomes uncomfortable, shoulder stiffness can start affecting your everyday life.
Our Frozen Shoulder Treatment is a focused therapeutic session designed to work around the shoulder and surrounding muscles to reduce tension, encourage mobility, and help you move more comfortably.
This isn't a standard full-body massage. The shoulder is the priority.
What We Do
Your session begins with a short consultation so your therapist can understand which movements feel restricted, where you're experiencing discomfort, and how much movement you currently have.
We then focus on the areas connected to shoulder movement, which may include:
Shoulder
Shoulder blade
Neck
Upper back
Chest
Arm
Your therapist may use therapeutic massage, focused pressure, trigger-point techniques, gentle assisted stretching, and controlled shoulder movements.
We work progressively, allowing the muscles to warm and relax before introducing deeper or more focused techniques.
Stretching & Mobility
Frozen shoulder isn't only about tight muscles. Restricted movement can make the entire area feel guarded and difficult to use.
Gentle assisted stretching and controlled movement may be incorporated to encourage comfortable range of motion without aggressively forcing the shoulder.
Your therapist adjusts every movement based on your comfort and current mobility.
Who Is It For?
This treatment is ideal for guests experiencing:
Frozen shoulder
Shoulder stiffness
Limited mobility
Difficulty reaching overhead
Difficulty reaching behind the back
Tight shoulders
Shoulder-blade tension
Neck and upper-back tightness
Progress, Not Force
More pressure isn't always better.
Our goal is not to aggressively force movement back into your shoulder in one session. We work with your current mobility and gradually address surrounding muscular tension.
Depending on the severity and duration of your stiffness, multiple sessions may be beneficial.
Massage can complement medical care or physical therapy but does not replace diagnosis, rehabilitation, or treatment from a healthcare professional.
Ready to Move More Freely?
Don't let shoulder stiffness make simple movements harder than they need to be.
Book your Frozen Shoulder Treatment at Cheeva Som Retreat and give your shoulder the focused attention it needs.
60 Min.
Reduce stiffness
Ease shoulder tension
Increase range
Release tight muscles
Move more freely
Improve mobility
Reach with ease
Perfect for stiff shoulders
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Good to know
Booking Policy
Please arrive 15 minutes before your appointment to unwind and complete your intake form.
Complimentary consultation included with every first visit.
A credit card is required to reserve all appointments.
24-hour notice is required to cancel or reschedule; late cancellations incur 50% of the service price.
No-shows are charged 100% of the scheduled service.
Arriving late may shorten your treatment time; the full service price applies.
Please advise us of any medical conditions, allergies, injuries, recent surgeries, or pregnancy at the time of booking.
Physician or surgeon clearance is required for post-surgery treatments and may be requested for high-risk pregnancies.
Gratuity is not included; 18–20% is customary for exceptional service.
Gift certificates are available and valid for all services.
We reserve the right to reassign your appointment to another qualified therapist if needed.
For couples and group bookings, the cancellation policy applies to the entire reservation.
