Computer Recovery – Neck, Arms, Shoulder

Service Description

Work on a computer all day? Hours of sitting, typing, clicking, and looking at a screen can leave your lower back tight, shoulders heavy, neck stiff, and your arms, hands, and fingers tired. Our Computer Recovery Massage is designed specifically for people who spend long hours at a desk. Rather than dividing your session across the entire body, this treatment concentrates on the areas most affected by computer work. What We Focus On Your therapist works primarily on the: - Lower back - Mid and upper back - Shoulders - Neck - Arms - Forearms - Hands - Fingers Your pressure is customized based on your preference, and additional time can be spent wherever you carry the most tension. From Your Lower Back to Your Neck Sitting for extended periods can create muscular tension throughout the back. At the same time, your shoulders and neck may become tight from maintaining the same working position for hours. We work from the lower back upward through the back, shoulders, and neck to release accumulated muscular tension and help the upper body feel less restricted. Your Hands Work Too Typing and mouse use require thousands of small, repetitive movements. That's why this treatment continues through the arms and forearms into the hands and fingers. Focused hand and finger massage gives these frequently used areas dedicated attention, helping them feel relaxed after long periods of repetitive work. Who Is It For? Computer Recovery Massage is ideal for office workers, remote workers, programmers, designers, gamers, students, and anyone who spends significant time typing, using a mouse, or sitting at a desk. If your main tension consistently lives in your back, shoulders, neck, arms, and hands, this treatment keeps the focus where you need it. Time to Recharge? Your computer isn't the only thing that needs a reset after hours of work. Book your Computer Recovery Massage at Cheeva Som Retreat and leave your desk tension behind.